Monday, August 5, 2013

Living With My Own Personal Sequester

As I believe I may have previously mentioned, I live life on a much smaller budget than I used to. Some of you may feel that the economy is coming back to life, but let me tell you, from the standpoint of a restaurant person, that ain't the case. The food service industry has not rebounded, and even where it may be improving, budgets and plans were revised, and chef's salaries were the first thing on the chopping block. There are so many of us that are making less money then we did 10 years ago. So, good people, if any of you have connections in the print or tv media, get me out there! I want to write, I want to cook...I want to sing! (Who got the Holy Grail reference there?)

Ugh..I'm so off topic already! The whole point of today's entry is to talk about this amazing dinner for two I made, spending only about $8.00. Again, it was a combination of staples from the pantry and the fridge, combined with some fresh seasonal vegetables. Here's what I had:

A can of Alaskan Salmon
A box of Cappellini pasta
A bunch of asparagus
A beautiful summer tomato
A sweet onion
Fresh basil
Sriracha hot sauce
Garlic
Olive oil
A lemon
A little canned chicken broth
A bottle of dry vermouth (used only for cooking, not martinis)
Locatelli cheese

Of course I could have used fresh fish, or seafood, etc., but the point was, I could make a tasty dinner on a budget. First thing I did was open and drain the salmon. For those of you who have never used canned salmon, it's not like tuna. It's a little more...rustic, shall we say. It's like they steamed a whole fish and jammed it into cans. There's skin and bones. The bones are actually so soft you can mush them up, but I pick them out. I clean the skin out, and the darker meat, too. It comes right off. I also wear gloves doing this, because it's a little stinky. But it's actually quality salmon, with a nice color.
I chopped up the onion, tomato, asparagus and garlic. Heated a little olive oil in a pan, and when it was hot, threw all the vegetables in. Tossed them around for a minute until they started to cook, then hit it with the lemon juice, the hot sauce, a splash of vermouth and the stock. By the way, I used vermouth because I didn't have any white wine in the house, but I do cook with vermouth when I am making seafood, so either one would be fine. (that was a very poorly constructed sentence, but deal with it.)
Oh yeah, pot of water boiling on the stove. Angel hair doesn't take very long to cook.
Back to the sauce..now I added the salmon and tossed it gently around. Seasoned with some kosher salt and ground black pepper, and ripped up the basil leaves and threw them in. Don't add fresh basil to the sauce to early, or it will turn black.
I put the cooked pasta into a bowl, and spooned the sauce over top. The biggest indulgence of the dish was the good Locatelli. I buy a chunk and grate it fresh when I need it. It lasts a very long time in the cheese drawer, and people, believe me, LIFE IS TOO SHORT TO EAT CHEAP CHEESE. Treat yourself. Stay away from that green can in the pasta aisle. Seriously, is it really cheese?
Let's take a look, shall we?
 
It was really good. Trust me. So there you have it, gourmet food without the gourmet price. It can be done.
If you have any other ideas on how to eat well on the cheap, let me know. I'd love to hear. Until then, enjoy the summer days,  my friends. Eat produce. Dine al fresco. It will all be gone in the wink of any eye...

Tuesday, July 30, 2013

Beautiful Swimmers

It's been so long since last we met..and for that, I apologize. After decompression and re-entry from Mustique, I fell back into the workday drudgery. I also had no money to buy fun things with which to cook. And...and....as my friend Christie would say, "blah blah yadda yadda big chunks of ham." Meaning...quitcher bitchin.
Anyhoo, I'm back. In the past month or so, I have been down to Rock Hall, MD twice to visit with the parents. For those of you who don't know, my dad and Linda live right smack on the Chesapeake Bay in a wonderful house called Silly Manor. They have been there for quite a while now. It is paradise on earth. Here's the house:

They work very hard on their gardens, which are as pretty as any English Cottage anywhere. What the hell, here are some more pictures:

 

 


 
 
Ok, so now you get the idea. Anyway, whenever anyone shows up there, Linda always makes sure there is fantastic food, and plenty of it. She is a really good cook. Her soups, salads, ribs...pretty much everything she makes is great. And dad opens a mean bottle of wine! This is the time of year, however, that one dinner per visit must be hard shelled crabs. And that, my friends, is the subject of tonight's diatribe-er, blog entry.
 
CALLINECTUS SAPIDUS. The Beautiful Swimmer. The Chesapeake Bay Blue Crab. What a work of nature. And just darn yummy in any form. During the growth cycle, they molt, at which point they are called soft shells. These can be cooked (sautéed, deep fried) and eaten whole, because they have shed their shell and have only a very soft "skin." The meat of the hardshell crab can be used in any number of ways, most popularly in crabcakes. I don't usually eat crabcakes, because most restaurants or recipes add fillers like peppers or onions, which I think completely cover the taste of the crab. I have an amazing recipe for crabcakes, which I will share at a later date. Right now, we're going to discuss the ritual of picking and eating crabs. The proverbial Crabfeast. During summer on the Bay, this includes local sweet corn and tomatoes. Oh, and beer.
 
Let's talk a bit more about the crabs. Crabbing on the Bay is a time honored tradition. The Chesapeake Waterman is one of the hardest working souls around. Finding the crabs, catching the crabs..it is an art form. Long days, hard work, sometimes very little reward. Crab population fluctuates wildly from year to year, for many reasons. Could be the weather patterns. The pollution in the Bay. Over fishing at the wrong time of year. And then there are the natural predators. The three big seafood populations we most commonly associate with the Chesapeake Bay are crabs, oyster, and striped bass. And..they all eat each other. So, sometimes when the oyster supply is low, it's because the crabs are abundant and eating the spats. And the stripers eat the young crabs, so that has an effect on the crab population. The crabs, well they eat everything, including each other.
 
 
The best crabs for eating are the males. The females are usually (hopefully) thrown back to keep the population up. There are different sizes, but the best are the #1 males, or the jumbos. If you have a stove and a pot big enough, you can cook them yourself, steaming them with some crab boil seasoning. We usually get them cooked, to avoid that crazy process of jamming angry live crabs into a pot of steaming water. Dad orders them from Chester River Seafood. River crabs tend to be the bigger crabs, as they have more hiding places in the river shallows to grow bigger and feed undisturbed by the boat traffic in the bay itself. Prices obviously vary from year to year. This seems so far to be a pretty good season.
 
So let's get into this. First, you need a table, lined with brown paper or newspaper. That way, when the carnage is over, you just fold the whole mess up and throw it away. Each person needs either a nutcracker or a crab mallet, and some people like small knives to get into the shells. A big roll of paper towels should be handy. This is a messy, but worthwhile, undertaking. Don't get dressed up.
 
 
 
Ok, grab a crab. On the belly, you can see what looks like a pull tab. (They really make it easy for you to eat them.) Pull the tab, then pull the top (carapace) off. Clean out the guts (unless you like them) and the gills, and break the body in half, then in half again. Take off the claws and put aside, unless you want to eat them first. Now, you just sort of peel away at some of the inner softer shell and reveal big old chunks of meat. Take the time to pop open all the little swimming legs, there are little bits of meat in there, too. Then use the mallet or the cracker to open the claws and extract the meat. Repeat until you are too full to move, or all the crabs are gone. Stop occasionally for a swig from your beer, to eat a piece of corn or jam a slice of tomato in your face. You may stab yourself once or twice with a piece of shell, just lick the crab spice out and power on. You'll find the cuts again later when  you rinse off. Here's some family hard at work:

 
And then, it's all over. You will be full, happy, a little overloaded on sodium, and smell like Old Bay. Clean up, rinse off, and relax. Start planning the next crabfeast. I know mine will be at the end of the month, when my brother and his clan venture down from Boston to Silly Manor. Until then, I will go on a search for softshells, and cook up some beauties for the next blog. I leave you with a picture of the table after the work is done..


Peace, my friends. See you all soon.



 



Friday, June 14, 2013

And the Eat Goes On..

Day six on the island...Monica and Crissy have to leave us today. We started up and at em early for another hike, this time around the northern tip of the island. Jan, our competent guide, saxophone player, and all around island rep, took us on an amazing walk with some spectacular views. There are places you just can't drive to, you have to see by foot. Sometimes it feels like you are literally at the end of the earth, with the fields of cacti and rock formations with quartz and granite. Here are some of the views:





 

 
We also saw the beach where Tommy Hilfiger, Mick Jagger and Bryan Adams have their villas. No, I'm not putting a picture of them up, that's not kosher here in Mustique.
 
We got back for our usual wonderful breakfast. Today, with our fruit, we had French Toast and bacon. I am amazed at the amount of food I can pack away when it's being prepared for me..We then took Monica and Crissy to the airport, and waited until their slightly less itty bitty plane took off for Barbados. Then, it was time to hit the beach again. We went back to Endeavour Bay, the Cotton House beach. Sat and baked on the chairs a bit, did a little swimming...then the rain arrived. In full force. We ran to the beach bar, where we had planned to have lunch anyway. They battened down the hatches (well, the tent sides) and we settled in with some pina coladas and rum punches. Lunch was very good. I had a tuna "burger", a slab of grilled tuna on a Hawaiian type roll with lettuce, tomato, onion, pickle and a spicy tartar sauce. Mmmm...some other choices were a panzanella salad, and a grilled veg plate with shrimp. And then more punch. Why not, on a rainy day in paradise? We returned to White Cedars, and pretty much lazed around for the rest of the afternoon. Showers and cocktails were next. We needed to put a dent in all of the booze we had purchased. So we did. Dinner was at 7:30, as always. Another masterpiece. We began with a small dish of a marinated salad of cucumber, tomato, lettuce, avocado and anchovies with a Caesar type dressing. The entree this evening was a Marinated Steak with potato gratin, broccoli and creamy cauliflower. Somehow I am surviving this onslaught of dairy without feeling bad..Dessert- amaretto crème caramel. Yum.

 
Then we fell into bed..
And now it is Friday. Our last full day of vacation. In this wonderful place called Mustique. It's raining off and on. Mostly on. We don't really care, though. We get out between squalls to see things for the last time. This morning, after breakfast (yep, fruit, eggs, bacon, and toast) we went back to Lovell Bay to the village to see if we could catch the fish market in full swing. Apparently, there is no such thing as full swing. As a boat comes in, the fish is cleaned and put away. We basically just saw the people hanging around, waiting for another boat. The fruit stand was full, though and that was pretty. I'm including one last picture of the teeming metropolis that is the main shopping area of Mustique.


 
 
 
We got back to catch a few rays, before lunch. Our last lunch made by Chef Junior. Sigh...today was a salad with all the usual wonderful stuff, plus some baby asparagus. The main course was grilled fish kebabs, with tuna, mahi, peppers, onions and tomatoes. They were perfect. Full and happy, we are now sitting in the great room digesting. In a few minutes we are heading down one last time to Macaroni Beach to walk the rocks and maybe grab a swim.
 

 


See you after dinner, folks...
 



Thursday, June 13, 2013

Good thing We're Exercising..

Where did we leave off? Oh yes, we had just left for cocktails at the Cotton House. Well, as the British say, it was lovely..we all chatted up some different folk. Some were the people living and working on the island, some guests at the hotel, some at the villas. It is VERY off season right now, so I guess there were about 20 people there, all told. It was nice to see some new faces, though.

We went back to the villa for dinner. Junior had done his usual magic. Dinner was Shrimp Creole over Pasta, salad and Banana cake with homemade vanilla ice cream. The simplicity of it all was perfect.

 
After a good night's sleep in the salty air, we were ready to seize another day. As I have mentioned, every morning begins with fresh local fruit. I have never seen or tasted anything so perfect. Here is what we begin our day with..
 
 
Following that was individual cheese omelets, and the ubiquitous bacon. We decided to spend the morning over by the Cotton House, on Endeavour Beach. We managed to get everyone to try snorkeling. Our original plan had been to spend 1 1/2 hours in a power boat heading to Tobago Key to snorkel with the turtles, but it was way too rough, so we stayed local. We did not regret it. Just off the dock at Endeavour Bay was a fantastic coral reef teeming with fish. We all spent some time floating around, then had some pina coladas and set off back to White Cedars for lunch.

.
 
I didn't take any pictures of lunch, but Junior had made a beautiful pizza for us. He really is a master chef. I can't say enough about how he works in this climate.
 
The afternoon held tennis for some of the girls, and a run for me. I had to sweat off some of the food and alcohol I had been consuming. (to make room for more!) After a shower and some cocktails, we met, yet again, in the dining room for dinner. Tonight began as most did, with soup. There is something very calming and nice about having soup in a warm climate. Junior did a broccoli puree this evening. Once again, simple and delicious. The main course was Chicken Curry, with rice and vegetables. The table is always set beautifully.


 
Dessert was Junior's Piece de Resistance: His Low-Cal (so they say) Chocolate Souffle. Oh my. It was so very good. We all scraped the ramekins. Every night leaves me so full and happy.
 
 
So now, I have you almost caught up. I am heading to bed, but will get you through Thursday and into Friday come tomorrow morning. Sleep well. I know I will...
 


Tuesday, June 11, 2013

More Love from the Island

Mustique is one of the most beautiful places on earth. I am convinced of that, even though I have seen very little of earth. The flora is so diverse and abundant, the fauna is strange and wonderful. Every morning at breakfast, little yellow birds come to visit us at the table. Today, we saw a frangipani caterpillar, and enormous fellow, crawling along the decking. Driving around the island is and adventure, because goats wander freely, grazing everywhere. And then there are the tortoises, who seem to prefer the road to any other place for walking, sunning, and just generally getting in the way. Lisa has gotten very good at shooing them out of the way. There are some strange long tailed marsupials that run around at night. The water is crystal clear, and you can see fish, sea urchin, and the occasional nasty stinging thing. (Suzanne found that for us.) We have private access to Macaroni Beach, considered the most best beach on the island, and one of the world's most beautiful. It is down a staircase/pathway that is impossibly steep, and has become our daily workout.

We are learning our way around the island by car. There are no street signs or other markings, because the villa owners and visitors are the type who enjoy their privacy, so we have done some loops and circles, but have enjoyed the adventure of it all. It's hard to really get lost on an island, especially one 3 miles around. We are on the windward (Atlantic) side, so have perpetual breezes, and a bit rougher surf. Today, we ventured to the leeward (Caribbean) side, and plopped down on Endeavour Beach, which is part of the Cotton House, the hotel on the island. They were gracious enough to allow us to use the beach chairs and avail ourselves of the bar, where we had fresh fruit smoothies. We spent about an hour and a half swimming and sunning there, then went back to Macaroni Beach, where Junior, our chef, met us with a picnic lunch. We were expecting sandwiches. We got BBQ ribs and chicken, rice salad, green salad, and coconut butter cake. So good.

But I am ahead of myself. Let's catch up on Sunday night and Monday, shall we? After our soufflé lunch Sunday, we got all dressed up and went to Firefly, considered the best restaurant on the island. We had some lovely cocktails in the bar area, then repaired to the dining room for dinner, where we were the only patrons. Did I mention it is rather off-season here? We all agreed that the food was nice, but rather unremarkable, and that Junior was a better chef. Typical tourist spot. Small portions, high prices..oh well, we have fun wherever we go.
 
Every breakfast begins with coffee. Now, I am a half-caff drinker, but for some reason this coffee is not giving me the jitters. It is strong, but smooth and not bitter at all. We have fresh squeezed orange juice, and then a platter of fresh fruit. All of the fruit comes from St. Vincent, and is at the peak of ripeness. Banana, pineapple, mango, papaya, and melons. I didn't think I liked papaya, but now I realize it is because I never had really ripe fruit. One morning, we had passionfruit. Bitter, but intensely flavored. Junior has made us eggs, bacon, banana pancakes, toast...all fantastic and simple.
 
Yesterday's lunch was a simple meal of pasta with homemade marinara and salad. Junior was saving the big bang for dinner. He made lamb chops, whipped potatoes, fresh peas and carrots, steamed local squash, and passionfruit cheesecakes for dessert. It was perfection. Oh yeah, and I forgot about the starter. Callalloo soup. It's a green with a flavor somewhere between spinach and sorrel. It was so good.
 

 
 
You may wonder if we are getting a little rotund at this point, but no, we are staying very active. We go on nature hikes, swim, and walk up and down that crazy beach path. I'm trying to run, and a few of the girls played tennis today. Tomorrow we are taking a snorkeling boat down to Tobago Key to swim and snorkel with the sea turtles. Right now, we're headed to the Cotton House for cocktails (by invitation only, woohoo!) Then back here for another Junior creation.
 
Be back tomorrow, my friends. 



Sunday, June 9, 2013

A Feast for the Senses

I am officially in paradise. This is the island of Mustique, a little mountainous plop of land where people go to disappear. It is made up of private villas, tucked away into the hillsides, and two boutique hotels, a beachfront bar (we're going tonight, details to follow), a few shops, and one of the world's top rated beaches (to which we have private access from a very long, steep stairway path).

I am here with 6 of my best college friends: Colleen, Crissy, Suzanne, Monica, Shari, and Lisa. Colleen's husband won this week in an auction and presented it to her as a gift for all of us to celebrate turning 50. We all flew into Barbados, met up and took a teeny, tiny prop plane on a 50 minute ride to Mustique. We were met at the airport by our driver, who took us up to the villa, White Cedars. Here's the entrance.
 
The house manager's name is Junior. He is also the chef. Junior was born and raised on the island of Bequia which is the next island over. He came to Mustique and worked in a few of the restaurants before he landed the job at White Cedars. He prepares 3 meals a day for us. When we arrived, we were presented with a beautiful dinner: Pumpkin soup with ginger and tamarind, Grilled Mahi with Lime, Rice Pilaf, Ratatouille, and Key Lime Pie for dessert. So simple. So wonderful...

I ate the pie before I could take a picture...sorry.
We went to bed early. It had a been a long day, and we all crashed. Poor Colleen came from London and was still on Europe time. No air conditioning, just island breezes...
 
Woke up Sunday morning and figured I'd take a run. Monica and Lisa decided to join me, even though they weren't really planning on running so far. We set out down the hill, no problem. Then the uphills began. Oh my. Long story short, we ended up walking, gasping up hills, stopping only to take pictures of turtles on the road, and beautiful houses. We made it back in time for a lovely breakfast of eggs, bacon, and local fruit. I discovered that I really do like papaya. All of the fruit we are eating comes from St. Vincent. It is wonderful. We then made our way down to Macaroni Beach and spent some time in the crystal blue water.
 
Junior took us on a field trip to the market to get provisions. The fish market was closed for Sunday, but we did some grocery shopping. I will take pictures later in the week when it is open.
 
Lunch. Oh my. How often do you get soufflé presented to you midday? Cheese and spinach soufflé and a wonderful tossed salad with cabbage, greens, tomatoes and avocado, with a grainy mustard vinaigrette. Junior is famous for these soufflés, and I will join the cheers for his culinary prowess.
A storm has blown in. We are relaxing and having some rum punch and chatting. We are having dinner this evening at Firefly, which is a Conde Nast 5 star rated restaurant and boutique hotel. I will take pictures. We'll get together again tomorrow.
 
Time to refresh my drink. Hope you all can share a bit in this vacation of a lifetime with me. Talk to you all later, folks.
 


Sunday, June 2, 2013

I was out running this morning with Snickers (my dog) and starting to think about a few conversations that I have had with people over the past couple of days regarding fitness and weight loss. Everyone seems to have a "plan", whether that is exercise, diet, or some combination of the two.

The "paleo" diet sounds interesting. You eat like a caveman. Hmmm...why do we think the cavemen were in such good shape? Because they had to run around all the time looking for food! They didn't drive to Wawa for a shortie hoagie and a bag of chips. We are not cavemen. Well, most of us aren't. I am very wary of diets that prohibit certain foods. If it is something you are used to craving, then you are bound to boomerang and eat it. Tell the average person they CAN'T have something, and they will instantly crave it.

And the workouts...every guru has a combination workout for you guaranteed to shed the pounds, tighten you up, blah blah blah. You can't just run, you have alternate speeds to really burn calories. And so on...

Here's the truth, in the simplest possible terms. The truth according to Dr. Lewis Halin:
To lose weight, you have to EXPEND MORE CALORIES THAN YOU CONSUME. Woot. There it is.

Now that you have been enlightened, let's talk about how you can accomplish this difficult task.

1. Carbs are not your enemy, however, SIMPLE carbs are dangerous. These are the immediate gratification foods; chips, donuts, cookies, breads, etc. You know, the things you are eating now. Calories are units of heat, carbs are fuel to burn. Simple carbs burn quickly, giving you the burst of energy to get to the next snack. The more you eat, the more of them you want, because your body wants more of the quick energy. THIS is the one big habit you have to break-eating too many simple carbs. What you need are COMPLEX carbohydrates. These are found in whole grains, oats, brown rice. If you are a follower of my blog, you know how I feel about whole grains versus processed foods and ingredients. Not only do the whole grains burn slower (giving you energy over a longer period of time), they are also better because they provide more nutrition, and less...how should I put this..crap for your system. Whole foods are better for you, and for the environment. (We all know I'm a tree hugger, too.) Less processing=less energy used in factories, less chemicals released into the water, less pollution in general. Have you tried a bowl of oatmeal for breakfast? You feel full for hours! You can still have your sandwich for lunch, just have it on whole grain bread. If you eat a salad, put beans and lentils and peas on it to stay full until dinner. Are you getting the point?

2. Now, let's look at the exercise portion of our program. I try to run every day. Note the word "try" in that sentence. It's good for my head and my body. I plug in the headphones, rev up Pandora 80's cardio mix, and I'm off. But not every one has the time, or the inclination to run or even go to a gym. That's cool. But you have to find other ways to keep your body burning the fuel you are putting in it. If you work in an office building, ALWAYS take the stairs. Walk wherever and whenever you can. Hell, even fidget at your desk. Every movement burns calories. Stop taking the easy way to everything. WALK. Stuck in traffic? Do butt squeezes. Watching TV? Do some ab crunches in the chair, or leg lifts. I'm serious. Stop sitting still all the time. There are a million and one ways to keep your body in motion.

3. Drink water. Constantly.

4. Alcohol is made of sugars and carbs. Simple carbs. It's fattening. I write this to remind myself, because this is my downfall, not ice cream or chips. Oh....and STOP DRINKING SODA and see what happens to your body. It will shrink.

I don't diet. I try to eat in moderation. It works. Don't punish yourself. You still have to eat. Just put a little more thought into what you are eating. And get a move on. You'll like what happens.

Thanks for listening. On Friday, I will be leaving for a week of sun and fun. I am taking the laptop, because I plan to blog my meals, which are being prepared for me by a personal chef. More details to follow, folks. Keep reading. Tell everyone you know about the blog. See you soon.

Thursday, May 9, 2013

Oh how I love Spring...

Spring has definitely sprung...finally. I was driving to work the other day, and I go right past a farm. They had a sign out announcing that their asparagus was in. Oh man....fresh local asparagus. That is worth planning a meal around. So I stopped and handpicked about a pound of them. I have to admit, I ate a few on the ride home, they looked so yummy.

Hmmm...so what goes with asparagus? Everything, you say? True dat. But I was in the mood for something light and seasonal. I stopped at my local Korean supermarket (doesn't everyone have Assi Market? Bummer for  you.) and they had king salmon. Bright orange, marbled with fat...I got a half pound piece. (I was cooking for two) While I was there, I wandered through the mushroom section. I was going to get shiitakes, but then I spied this adorable little pouf of white, tiny mushrooms. It was so cute, I had to have it. Here's what it looked like.
 
 
Ok, so now I had salmon, asparagus and mushrooms. I had some red pepper, so I diced that, too. I also got some fresh ginger and garlic. I had miso paste in the fridge, and mushroom soy sauce, so I made a glaze for the salmon using the miso, the mushroom soy, some minced ginger and a little regular soy sauce. Here is my mise en place:
 
 
I heated the grill, brushed the asparagus with some sesame and regular oil, salt and pepper, and grilled it a bit. Took that off and set it aside. Then I coated the top of the salmon with my glaze, sprayed the grill grates and put the fish on skin side down (oh yeah, I left the skin on. Keeps it moist, and is delicious to boot) turned the grill down so it didn't immolate, and closed the lid. It was a pretty thick piece of salmon, so it took about 10 minutes to cook through, and was still a little gooey in the thickest part, which I like.
 
While the fish was cooking, I heated a pan with a bit of regular oil, then broke apart the mushroom ball and put all the little guys in the pan. It was high enough heat to get them a little brown, then I added some ginger, garlic, the red peppers, a little bit of soy, and some chicken broth and let that all cook down a bit.
 
Here is the finished product, my friends:
 
 
The plate is drizzled with a little of the miso glaze. It was fabulous. How much do you think you'd pay for that plate in a restaurant??
 
So that was my first Ode to Spring. The farm also has fresh baby garlic. I think that's next on my list. For those of you who don't cringe at the thought, they might be put with lamb. I seem to have surrounded myself with non-lamb eaters, and I love the stuff, so I may be cooking for one, but what the heck.
 
See you soon. Go to a local farm. Buy stuff. Support them, eat fresh, be happy.

 

 
 

Wednesday, April 10, 2013

A Perfect Example

Last night's dinner was a perfect example of what I preach in these blogs about having the right staples on hand and you can make anything. If you don't know what I'm talking about, scroll back to the first few blog entries and you'll see, especially the one called "What to have inna house".

I was at Lisa's last night, and instead of ordering out, I decided to root through her cabinets and fridge to see if I could come up with dinner. Now, Lisa does not have the best stocked kitchen. Before she met me, her idea of dinner was a bowl of Reese's Puffs. (and probably still is when we are not together.) This is what I found in the kitchen:

A box of thin spaghetti
A jar of artichoke hearts
A can of diced tomatoes
A jar of Italian spice blend
A bottle of good olive oil
A bottle of lemon infused balsamic vinegar
A container of mixed olives
A container of shredded Asiago cheese
Most of a rotisserie chicken

And here's what I made:
I boiled the pasta. While that was cooking, I heated some of the olive oil in a skillet and added the artichoke hearts, then some of the chicken that I had shredded up. (boy, I wish I had had some garlic)
I added the tomatoes, some olives and some of the spice blend, the balsamic and a little ground pepper. I tossed the cooked pasta in, plated it and then drizzled a little more oil on top and finished with a sprinkle of cheese. I wish I had thought to snap a picture before we destroyed it, but we went out on her little porch, and had a great, light, CHEAP dinner with a nice bottle of wine. You'll just have to imagine what it looked like.

So.....do you get the point? All that yum came out of just a few staple items that she had hanging around. And trust me, most of you have many more of those suggested staples in your own pantries. So start getting creative, my friends. And then add your creations (with pictures) to the Facebook page connected to this blog.

Time to go. I need to take Lisa to Trader Joe's and fill  up that kitchen!
Bye now.

Tuesday, April 9, 2013

Sometimes I Wish I Still Had a Restaurant

Last night's dinner was one of those moments when I wished I was still creating food for people at my own restaurant. I hadn't really set out to make what became one of (what I think is) the best fish dishes I've ever come up with, but hey, greatness happens..and it comes, once again, from the drawers of my refrigerator. Remember, the name of the blog is "FOOD HAPPENS".

Ok, so spring has finally arrived in PA. It has been beautiful for the past few days. I am also on a bit of a paid leave from work, as my corporate cafe is being remodeled. So, I felt like cooking something on the grill. I thought it was time for wild salmon already, so I headed to my local fish guy, Heller's Seafood in Warrington, PA. I have known Greg Heller and his crew for a long time. I bought my fish for the restaurant from them. They get wonderful stuff, but it ain't cheap. Apparently, the wild fish hasn't started running in the Pacific Northwest quite yet; we are a couple weeks away from Washington and Oregon fish. Right now, there is some Alaskan salmon, but it is hard to come by, and like $30/lb. That's out of my range. What they did have was some line caught Grouper. If you have never eaten grouper, it is a warm water swimmer from down in the Atlantic and the Gulf. It is a sweet, firm fish with just enough fat to keep it from being too dry and flaky.

 Because it is indigenous to the warmer climes, I tend to think of lighter, more fruity accompaniments. But, I also had a bag of rainbow Swiss Chard in my fridge that needed to be cooked. I had a couple of blood oranges in there, too, a half a red onion, and a seedless cucumber. I bought the fish, two navel oranges and an avocado. And here's what I did:

I peeled all of the oranges with a knife, cutting off the top and bottom, and then running the knife down the skin. Then I cut the oranges in half and made half moon slices. They went in a mixing bowl. I cut some of the cucumber into chunks and added them. Sliced the red onion thinly and added it. Cut the avocado into chunks and that went in, too. I dressed that with extra-virgin, really fruity olive oil, a squeeze of lime and some sea salt.

I took a piece of foil, sprayed it and put the fish on. Put a couple slices of the orange and the onion on top and ground some of my neat South African Smoke Seasoning that I got from Trader Joe's. (If you follow my blog, you've seen a picture of it with some chicken) Drizzled a little olive oil on and a squeeze of lime, and sealed up the package, leaving a little bit open at the top. This went on the grill to cook. It was a thick piece of fish, so it took about 10-12 minutes.

While that was cooking, I heated some olive oil lightly in a saute pan, and then cooked the chard over a medium heat until it was getting soft, but a still a little crispy. That went on the plate as the base. The fish went on next, and then a topping of the orange/avocado/cuke salad. It was and incredible flavor and texture experience. Paying for line caught fish was totally worth it. I actually blew myself away! Damn! Do this dish with grouper, snapper, striper, monkfish, even salmon.
Here, take a look:

See you soon with more!

Tuesday, April 2, 2013

A Shameless Plug

When I was the Executive Chef at Neiman Marcus, I somehow got myself involved doing cooking demos and classes at a place called Celebrity Kitchens in Wilmington, DE. Back then, I used to do three or four a month. When I went back to working nights and weekends, I dropped off for a few years, but never fell out of touch with them. Now that I'm back in the land of the day job (and in search of some extra income) I have begun doing classes again.

Let me tell you a little bit about Celebrity Kitchens. As I mentioned, it is located in Wilmington, DE, on 202 in the Independence Mall. This is a very campy little shopping center that looks like a reproduction of Independence Hall. It's basically a small dining room with a demo kitchen in the front. Almost every night of the week, they have some sort of program: a demo, a hands on class, a private event, a kids class, etc. They have a different chef every night. Some are local folks, some out of Philly, some more well known then others. (Not sure where I fit in that mix, but they love me anyway) Most of the programs are four courses, either cooked by the chef, or cooked by the group. After each course is prepared, they are served to the guests, and a complimentary wine is poured. I can't tell you what happens with the other chefs, but when I do these classes, it's kind of like a stand up comedy routine with food. I also get to deliver my diatribes on responsible farming, healthy eating, sustainable foods, etc. to a captive audience. And they are actually interested! They laugh, they learn, they eat, they tip...oh wait, did I just say that out loud? Ooops..

The reason I am bringing up this little tidbit of information, is because I will be there two nights this month; April 4th and April 19th. The first (this Friday) the menu is called "April in Paris." The four courses are: Spring Pea Soup with Minted Creme Fraiche, Hazelnut Crusted Goat Cheese over Mache Salad with Bacon Lardons, Baby Beets and Honey Vinaigrette, Spring Lamb Chops with Rainbow Swiss Chard and New Potatoes, and Seasonal Berries with Chocolate Mousse. Wanna join us? Sign up! On the 19th, I'm doing my "I Love Beer" menu, with Mussels in Belgian Ale with Leeks, Chicken cooked in Lambic Ale with Dried Cherries and Wilted Spinach, Grilled Steak Marinated in Brown Ale with Roasted Potatoes, and Guinness Brownies.

Check out Celebrity Kitchens on their website: celebritykitchens.com. Their whole calendar is available to see. It's always a good time-even when I'm not there..

For those of you who live too far away, sorry. You'll just have to pay my plane fare, and I will gladly come cook for you! (except maybe Michelle Broad DeRosa, who seems to have it all going on in the kitchen!)

I promise I'll post pictures of Friday night's food. Meantime, take it easy, and enjoy life. And food.

Tuesday, March 26, 2013

Let My People Eat

Happy Passover! As I write this, I am currently eating what becomes my go-to meal during this holiday: matzoh, about a half pound of heart smart spread, and a shaker of salt. I think I may still be full from last night's Seder. The Passover meal is one of my very favorite to make, but this year, we spent it at Dad and Linda's apartment, with Melissa, Lydia and two of Linda's friends. Dad leads a great Seder service. Not too long, not too short (of course the hungry kids may disagree). We recall the past and try to make it relevant to the present.
And then we eat.
A lot.
First, the gefilte fish, for those of us who can actually eat the stuff. Enough horseradish, and even a ball of fish can taste good. Plus, horseradish is one of those new health items, or so they tell me on the radio. Anti-oxidents, and all that good stuff. Wait, let's talk about gefilte fish for a second. People mock this lowly fish ball. However, I bet if you went to a fancy restaurant in Paris, and one of the courses was Quenelles du Poisson, you'd ooh and aah over it. Just because it is a: served cold with a slice of cooked carrot on top (requisite garnish) and b: made of carp, pike and whitefish (bottom feeders, river swimmers) and finally c: is kinda grey, it gets a bum rap. Oh well, more for me.

Next course, matzoh ball soup. Oh sweet yummy elixer of life! A good bowl of chicken broth with carrots, celery, onion, a little chicken (I put some fresh dill in) and if made properly, a light as air dumpling made of matzoh meal, egg, oil and water. I use seltzer. It is absolutely my favorite part of the meal. I could stop at this point of the meal, but there is so much more.

My family always eats brisket for the main course. There are as many recipes for brisket as there are bubbies out there making it. Some use onion soup mix in the gravy, some ketchup, some tomato paste..red or brown gravy, it's Jewish Soul Food..

I think tomorrow night's post will talk about dessert...right now, I need to step away from the matzoh box..

Saturday, March 16, 2013

Squash This

Once again, I would like to apologize for the long interval between posts. I plead work. And a social life...yep, I have one again. But back to food..It seems like every day after work I have to stop at the market to pick up something for the next day. The other day, as I was wandering through the produce department, I saw a woman with a spaghetti squash in her cart. It immediately made me crave a meat free dinner. Unfortunately, I only had enough money to get my work provisions, so I went back the next day and picked up two spaghetti squash. I usually make a more Italian type sauce, but I decided to go a little crazy and make something different.

So, I cut the squash in half, lengthwise (no easy feat), and scraped out the seeds. Then, I put them face down on a cookie sheet that I had sprayed with some olive oil spray. I roasted them in a 350 oven for about an hour, until they were very soft. Once they cooled enough to handle, I took a fork and scraped all of the flesh from inside the skin. For those of you who have never used spaghetti squash, well, it's called that because as you scrape the fork down the inside, the flesh comes out looking like pasta. I put that aside in a bowl.

The next step was to heat a saute pan, add some olive oil and fresh chopped garlic. I shook that around a bit until the garlic was softened, then added a can of Rotel tomatoes. These are diced tomatoes that are mixed with chili peppers and spices. I added the squash, a little vegetable broth, and some salt and pepper. Just tossed until everything was hot. Into a bowl it went, and then I garnished it with grated Smoked Gouda cheese. I had gone on a search for Manchego cheese, but unfortunately, when I found it, it was 26 bucks a pound, so I picked up the smoked cheese instead. I have to say, it made the dish!

I suppose you could add meat to this concoction if you wanted, but honestly, it was a tasty and filling vegetarian dinner. The squash is low carb, high in vitamin A and potassium, AND, only has 42 calories a cup! You can even roast the seeds and use them as a garnish, or a snack later.

Enjoy your dinner. Spring is coming, and my tastebuds will be waking up to the new flavors of the season. The posts will come fast and furious then...

Thursday, March 7, 2013

The Veggie Burger

Back when I had State Street Cafe, I wanted to put a vegetarian burger on the menu, but back then, all of the commercially sold products were bound with gums and other goop. They were also rather thin and dull. I wanted to make something in house that would be vegan, nutritional, completely natural, filling, and....taste good. Those are a whole lot of expectations to heap on a little burger dontcha think?
So, I experimented with different bases, veggies, seasonings, etc. This is what I came up with. Low calorie, fat free and chocked full of protein. They are kind of a tribute to carbs, but hey, you can't have it all.

5 cups cooked lentils, pureed
3 cups of mixed raw vegetables, pulsed in the food processor until almost finely chopped (this can be a combo of carrot, celery, onion, peppers, broccoli, zucchini, etc.)
2 cups cooked brown rice
1 tsp. minced garlic
2 TB nutritional yeast
1 TB mixed fresh herbs (parsley, dill, thyme)
1 1/2 cups rolled oats
2 TB soy sauce
1 1/2 cups panko bread crumbs
Salt and pepper to taste

Mix all ingredients together. Let stand about 10 minutes. Form into burger patties. Spray a pan with nonstick spray and place burgers on. Bake at 350 for 15-18 minutes. Cool thoroughly. To serve, you can heat on a well oiled grill, brown in a pan, or just heat in the oven.

Ok, let's talk about Nutritional Yeast. Have you ever heard of it? Basically, it is a form of deactivated yeast. That means it won't make your burgers rise.You can get it in health food stores. It looks like yellow, flaky fish food. It's chocked full of B Complex vitamins, and is a complete source of protein.
Nutritional yeast has sort of a nutty, cheesy flavor to it. I added it to this recipe to bang up the protein content, but I like the flavor it imparts.

You can play around with what you put in the burgers. Add corn. Try cooked quinoa instead of rice, or black bean puree instead of lentils. They are not the most colorful of things (mostly brown) but the veggies do help with that. They are good over a salad, or on a wheat bun.

I think I'll go  make some now....