I Heart Cauliflower

Cauliflower has become the new darling of the culinary world. People just keep discovering new and wonderful ways to prepare it, and I for one, couldn't be happier. I mean, I could eat oven roasted cauliflower florets for breakfast, lunch and dinner every day. But I have to give major props to those folks who are doing really interesting things with this cruciferous treat. I've tried a few; I've made cauliflower pizza crust (good, but a lot of work for a little pizza), roasted a whole head of cauliflower and cut it into "steaks" to use as the center of the plate for dinner, made cauliflower "rice", and the other night, I made an alfredo type sauce out of pureed cauliflower and potatoes. That's the one I'm going to talk about here, because it's going to be one of my favorite easy "go to" dinners from now on.

Let's take a look at cauliflower first, shall we?
Pretty, huh? Wait, check out the Romanesco variety:
How cool is that?
Cauliflower is part of the Brassica Oleracea family, which also includes broccoli, Brussels sprouts, cabbage, collards and kale. The vegetable dates back to the 6th century BC. It originated in the Middle East, and was brought to Western Europe in the 16th century. In the 1800's, the British introduced it to India, where it has become a staple of their cuisine.
Cauliflower is low in fat and carbohydrates, and high in fiber, folate, Vitamin C and Vitamin K. Studies are showing that it has both antioxidant and anti-inflammatory benefits. Also, since it is a good source of fiber, it helps support digestive health.
Oh, and it's delicious.

So, back to my "Alfredo" sauce. I took about a half a head of cauliflower, broken into florets, and two medium sized peeled and diced Idaho potatoes, a couple cloves of garlic and threw them into a pot. I covered them with vegetable stock and boiled until they were soft. Then, I pureed the whole deal, and seasoned it with a little salt, pepper and nutmeg. This all can be prepared in advance of the meal.
I cooked up some fettuccine. While that was boiling, I dipped a small strainer with broccoli florets into the pot to blanch them. When the pasta was done, I drained it (saving a bit of the cooking water) and dropped it into a big mixing bowl. I added the broccoli, enough sauce to coat, a little of the leftover pasta water to thin it a bit (this is optional) and some grated Parmesan and Asiago cheese. Tossed the whole deal around in the bowl with a pair of tongs until it was well coated, and rechecked the seasoning.

 

Now, I'm not going to say that it tastes like it has cream in it, but since I am lactose intolerant and don't eat true Alfredo sauce, I don't care. It DOES have a really nice, rich vegetable flavor. In fact, all three of us had seconds! It's vegetarian, but you can add chicken or shrimp if you like. Oh, and if you don't use all of the sauce, just heat it up and eat it for soup!

 

Yay cauliflower!

 

To Eat. Or Not To Eat. That is the Question.

I don't know if any of you are paying attention to all of the hoopla surrounding quinoa these days, but there have been a number of articles in various newspapers and magazines arguing the sociological, economic and environmental effects of quinoa production in Peru and Bolivia. The New York Times published an article stating that the rising global demand for quinoa was inflating the price so that the indigenous populations couldn't afford it any longer. This had them turning to cheaper foods, and was contributing to the decline of their historical culture. Of course, I believed every word. I mean, it's the NYT for cripes sake!

Other articles were written in dispute of this. Yes, I googled it. But I read a number of different pieces, which offered vastly differing opinions. I'm riding the middle, because I don't want to start a fight with anyone. (although I can't imagine anyone wanting to punch me over quinoa)

Here's what seems to be going on down on the Altiplano-the high plains region of the Andes Mountains. This is the area of the world that seems most suited to the growth of quinoa. It is some harsh territory up there, but somehow, this hardy plant thrives.  The issues that are being raised are the following:

The worldwide demand for quinoa is making it too expensive for the farmers themselves to afford to buy. As this has been the staple of their diets forever, the argument is that they are now turning to other, less nutritious foods, and it is having an effect on the population. However, the facts seem to show that the farmers set aside one tenth of their harvest for themselves, so they don't have to purchase it as a finished product on the market. Just because they wear those goofy hats, it don't mean they're no dummies!

The upside of the demand is that they are able to improve a bit on their lifestyle. Schools are better, their houses are a little nicer. I mean, we're not talking about these people erecting McMansions or anything. Just a little more mud on the hut. And my guess is there's not much cell phone service up there, so it just doesn't make sense to be holding the new iPhone 6. The worst thing that is happening is that the younger generations are less inclined to have quinoa be the center of their diet.

Then there are the llamas. It seems that many llama farmers are selling off their herds to make room to grow more quinoa. Andean people eat llama. (does NOT taste like chicken, I would guess). There is a symbiotic relationship between llama herding and quinoa farming, rotating the land to keep it fertile. One of the greatest sources of pride regarding Andean quinoa is that it is completely organic.If they change the farming rotation, then they would have to use fertilizer. So, my Andean friends, let's keep those llamas coming!

Here is a llama for you:

Apparently, attempts are being made in other parts of the world to grow quinoa. Some is now produced in the Pacific Northwest, and they are trying in Britain and the Middle East. But nowhere is there the perfect storm of altitude, weather and sheer space that is found in the Altiplano. (for you non-Spanish speakers, that means "high plain") There is no agribusiness evil giant controlling the farms, no GMOs (and you ALL know how I feel about GMOs). It is all controlled by producer's associations and farmer's cooperatives. There is government support, both politically and financially. So let's keep buying fair trade quinoa, people. I know it's kind of pricey, but if you've read my blog entry all about its nutritional content, you will know that it is an almost perfect food. Heck, I just bought a Greek yogurt from Sheetz the other day that had quinoa in it! It was like having pop rocks in your breakfast. But talk about a protein packed way to start a day!

Eat Quinoa. Save a Llama.

And here's a picture of Lake Titicaca. It's found between Bolivia and Peru. (The Animaniacs taught me that) Why did I put this in? Well, like Yakko, Wacko and Dot, I just like saying its name-TITICACA!

Reunited. And It Feels So Good.

"It's been so long since last we met.." Oh wait, never mind, that's the Georgetown fight song.
Holy shamoly, it's been a long time since I last posted. Let's see, what's my excuse this time? Umm..I have none. Since I was last on here, I have gotten a new position with the company for whom I work. I am now the Executive Chef for the Independent and Boarding school division of Brock and Co. That said, I do have a BIT of an excuse. I spent most of May and half of June driving around visiting the schools we have. I have been to Boston, Western Mass, the Hudson River Valley, Greenwich and Farmington, Connecticut, Western PA, Western VA and Raleigh, NC. That's a lot of driving, my friends. It has been a fantastic experience so far. I have met some dedicated culinarians that are the chefs at our accounts. They are passionate about food, sustainability, AND love the kids. Some are lucky enough to be in areas where they can take advantage of the local farm culture. Some mentor students in work study programs, watching them move on to schools like the CIA. I am looking forward to the fall when I have a chance to really dig in and spend time at each and every school.

One of the challenges that has arisen in foodservice today is attempting to be as proactive as possible (or at least as quickly reactive) to requests from our clients (whether administrators, students, or parents) for information about the food we purchase and serve. In the school environment, providers must be extremely aware of the increase in food allergies. I actually just finished my ServSafe Allergen Awareness training. (I aced the exam.) Everyone who is involved in any aspect of food service must have knowledge of the widening spectrum of food related allergies and how to react if an emergency occurs. Label reading has become one of the most important parts of food purchasing these days.

Ok, that's really not what I set out to talk about. My point was to focus on the fact that people are becoming (FINALLY) aware of what is going on with how their food products are raised and/or grown. Questions are being asked about cage-free eggs, antibiotic free poultry, GMO free cereals and other goods. I'm not sure if all of you know how passionate I am about the evil empire that is Monsanto. Let me put it this way, if it is true that my girl Hillary is in bed with Monsanto, I will ride the Bernie train all the way off the rails and into the ravine. I believe that the original idea of genetically modifying crops to provide a steady source of food for an uncontrollably expanding world population-crops that were drought resistant, bug resistant, flood resistant-was a theoretically good idea. But as Monsanto fiddled with plant DNA to make it resistant to the freaking RoundUp pesticide it invented to kill weeds, they created Frankenfood. Not only that, they became so proprietary that they made it their mission to put farmers that were using heirloom seed and not Monsanto seed out of business, through lawsuits and land grabs. I could talk for hours, but you can read about a million articles online. Science is beginning to show that these modified plant materials are adversely affecting the human body in many ways. Again, read more on your own, ok?

As food providers, we need to join together and put demands on the supply chain. Large companies (Chipotle, Panera, even McDonald's) are starting to demand purer foods from their suppliers. Their customer base wants antibiotic free meats, non-GMO wheat and corn for the baked goods, sustainably farmed produce, grown without chemicals.

THE DOMINOES ARE STARTING TO TOPPLE, AND I COULD NOT BE HAPPIER.

 As usual, Western Europe is years ahead of us on the curve. They have been saying no to "scientifically enhanced" food for years. Time for us ugly Americans to wake up and realize what is going on. We feel like crap because we are eating crap. We are allowing big agribusiness (and its lovely spouse, government) to dictate what we are eating, while destroying the American farm industry. Grow GM corn, force feed it to cows kept in feed lots. GM wheat. GM soy. Welp, there you have it. That's what we are eating, whether it comes directly to us through the plant product, or hiding in the beef, poultry, pork and even fish that we consume. Enough to make you sick, huh?

I realize that not everyone has the financial or geographical ability to shop local, or at a grocery like Whole Foods (ok, ok, I know they have been price gouging) or FreshMarket. I have finally decided that I can make sacrifices in other places so that I can buy farm eggs, free range and grass fed meats or poultry, and non-GMO products. I have become an avid label reader. Shopping with me can take hours now..
There are many different reasons why you may choose to make these changes in your life. Many people are concerned about what the chemicals, or the modified plant DNA will do to their (or their childrens) bodies. Personally, my concern is more for the humane farming of animals, and the belief that we shouldn't mess with Mother Nature. (see, that 70's margarine commercial was right!) This is the only planet we have; humans have to stop being so damn controlling. And...if you don't really care about what you eat or how it was grown..please stop reading my blog!

Get involved. Somehow. Ask questions. Read labels. Shop local farmers. Hug a tree. Join a CSA. Save a honeybee.
If you need me, I'll be in my backyard watching to see if any bats have settled into the bat houses my neighbor and I put up in the woods.
Until next time. Eat well.

"Those who CAN do, teach"

One night a week, I have been teaching culinary arts at Montgomery County Community College.  They built a really nice culinary school about 5 miles or so away from their main campus. Everything is shiny and new, including the student body. I haven't taught a cooking class in almost 15 years. (wow, is that possible? time moves so quickly) I was a little rusty on the first class, pretty much because I didn't know the ins and outs of this program. Things have changed so much since last I taught. No more file folders crammed with outlines, pictures, and notes to copy and hand out to students. Nowadays, everything is on a teaching tool called "Blackboard." As a teacher, you can post the syllabus, announcements, tests, quizzes, homework, etc. The students can do their homework assignments, take quizzes, blog, do a journal, access the textbook..everything is at their fingertips. They still get a textbook, which comes with a website and a code by which they can see and print anything they want, like the recipes for the day's class.
No more chalkboards, or overhead projectors. There's a magical thing called a "smartboard". You project what you want to show from the computer onto the board, then you can actually interact with it by just touching the board, just like a touchscreen phone or iPad. It is really cool.

Oh boy, what kind of looks do you think I'd get if I told my students about how it was an honor to get to stay after class and "clap the erasers" out the window in elementary school...

My students vary in age from mid 20's to mid 30's. They all have different skill levels at this point, but are all pretty motivated to learn. I had forgotten how overwhelming all of this information can be to someone who hasn't been immersed in it for 30+ years. I learned most of what I know on the job when I first started out. I was extremely lucky to have had a mentor named Valerie Erwin to teach me. Val could be blunt, a little harsh, but had a big heart and a lot of knowledge to share. She taught me how to butcher meats, knife skills, garde manger, and line cooking. I learned the basics of sauce making from her, too. And then....well, let's just say, repetition is an excellent teacher.
I had the opportunity to refine my skills in France at culinary school. Many of the students there were just beginning, but I had been working for over 5 years already, and at the time I went, was working in a French Bistro, making stocks, sauces, charcuterie, and butchering. Because I was ahead of the game, I let the others do the basic work, and I attempted the things I hadn't done yet. It was a great experience.

Yep, I drifted off again. Sorry. Enough about me, this is about my students.

The class I am teaching is called "Advanced Culinary Skills". Not sure why, but it is. It's still pretty basic stuff. The whole semester is devoted to the preparation and cooking of different meats, game, poultry and fish, with a brief foray into eggs at the end. We have spent the past 4 weeks on meat; beef, pork, veal and lamb. I do most of the butchering, showing them how to break down the different cuts, then we go over the recipes and they split into groups and make them. Sounds simple, huh? I have to keep reminding myself that a) these are rookies, b) this is the first time they are seeing recipes like this, and c) they are not thinking like chefs yet (meaning, their organizational skills)
I walk around to each of the groups and spout my pearls of wisdom, helping where needed. Then, finally, there is turnout, where each group presents their dishes. If it is one recipe they have cooked, I ask for two different presentations, but most often, I have given them two different things. One is a recipe from the book and the other is their own creativity. I want to see what is brewing in their heads. We present on a large table and look at each dish together. We discuss how it was cooked and the visual appeal of the dish. Then we try them all. They are getting much better at everything, so I guess I'm doing my job.

Before we hit the kitchens, though, we have an hour in the classroom with the aforementioned smartboard. I pull up the recipes and some videos of technique, but most often, I go off on a tangent. Well, it's not a tangent as much as it is simply "off script." Anyone can teach straight from a textbook. Being a chef isn't just about making recipes and learning how to carve a chunk of meat. I truly believe that, as a foodservice professional in this day and age, you have a responsibility to  yourself, your clientele, and the world, to understand where the food you are preparing comes from. Let me say that in capital letters:

PEOPLE SHOULD KNOW WHERE THEIR FOOD COMES FROM, HOW IT IS RAISED, GROWN, HARVESTED, PROCESSED, PACKAGED AND OTHERWISE HANDLED FROM BEGINNING TO END.

And they should have an opinion about it, whether or not they choose to share it. Anyone who has spent any time with me knows that I can't keep quiet about it. Most of my lectures are about the meat industry, the huge agrifarms where animals are basically stuffed full of corn and antibiotics, tortured and mishandled, and then end up in plastic sealed Styrofoam trays under fluorescent light to look all yummy for the consumer. I'm pretty sure no one in my class will eat veal again, after they learned how they were raised..

I'm not going to keep preaching here. Go buy "The Omnivore's Dilemma" by Michael Pollin.

The point of this whole thing was to talk about how much I enjoy giving back-teaching, mentoring, enlightening and otherwise entertaining my students, my employees, my friends who will listen. And you, who choose to read my blog. I appreciate it! I am starting a new job in a few weeks, where I will be out of the kitchen and on the road, as a executive chef for the school division of the company for which I work. I will have much more time to be on the computer, so I look forward to having the chance to blog MUCH more often. Until then, stay warm, eat well, and think good thoughts.

Looking Back, Looking Forward

So, is everybody still full from the holiday madness? Christmas cookies, potato latkes, briskets, turkey, pie, eggnog...what have you. I know, New Year's Eve is right on the doorstep; the last big blowout before the resolutions and diets begin. But I thought I'd start thinking about 2015 now. I think I am anxious to put this year to rest. It started out great, but is losing steam in these last few weeks.
Things have been weird here in the Animal House. Lots of unrest I'd rather not get into. Suffice it to say that I have sort of circled the wagons and have not done a whole lot of shopping for food. So I haven't done much cooking to brag about. I did, however, make a bitching batch of granola today. I've been threatening to do that for awhile, and I found myself with time to do it. It was a great way to clean out the cabinets and fridge. Here's what I found to throw in a bowl:
Regular oats (not steel cut) I guess it was about a quart
Some pepitas, chia seeds, chopped cashews, chopped raw almonds, cactus honey powder (think agave sugar) and flax that has been living in the back of my refrigerator forever
Then I combined:
About a 1/2 cup of vegetable oil, the rest of a bottle of flaxseed oil that was also living in the dark recesses of the fridge (it was only about a teaspoon), about a tablespoon of vanilla, a shot of maple syrup, and about a 1/4 cup of what my sister-in-law calls peach syrup that she cans.
I mixed all the wet and dry together, spread on an oiled sheet pan, and cooked at 250 for about 2 hours, stirring every once in awhile. Once it came out and cooled, I added all of the last bits of all of the dried fruits I've been keeping; craisins, cherries, blueberries and chopped up apricots.
Holy cow is this stuff good! I had some this morning with a dollop of coconut Greek yogurt. Lisa had two bowls with almond milk.
Let me tell you something, when you put that much flax into your breakfast, your stomach makes interesting noises for the rest of the day...
Ok, let's change the subject. What are you all doing for NYE? I never go out. I spent most of my life working in a kitchen on the big night, so ended up ringing in the new year with my restaurant family. Now that I no longer work nights, I prefer to stay home. Last year, I made a big fancy meal with oysters, lobster risotto and chocolate peanut butter mousse. (check out the blog entry) This year, I think it will just me some snacky foods.  A big bowl of steamed edamame with sea salt, some Old Bay and garlic shrimp I will wrap in foil and cook on the grill, probably some bruschetta with tomato topping and an artichoke topping. Who knows what else? We will see where the mood (and about 20 bucks) takes me. I already have the bubbles chilled. Last year for my birthday, my friend Suzie Rogers gave me a bottle of something called "The Chook". It is a sparkling shiraz; red, dry and delicious. I've been saving it for...oh hell, I've been saving it for too long, it's time to enjoy it. As we did last year, Lisa and I will have a rousing game of Jenga. Maybe we will even stay awake to watch the ball drop. Maybe not. Call me old, but it's really losing its luster since Dick Clark left us.
Anyway, I want to get my you-know-what back together in 2015. The usual stuff; eat healthier, drink less, exercise more...but more than that, I want to work on my inner self. Lisa and I have started going to Quaker meeting on Sunday mornings. That one hour every week to sit and think is giving me time to revisit myself, my priorities, my values, and my place in this world. I don't want to spend the rest of my life working to pay bills. There has to be more. It has to be better than that. And I have to be the one to find it. No one is going to hand me the answer.
I will blog again very soon, and not be so maudlin. I'm not depressed or anything. I just want to do better. Don't we all? I am going to try to live the three basic tenants of Judaism:
Tzedakah- giving of myself to others
Tfilah- continuing to learn and study
Tikkun Olam- repairing the world, as best I can from my own little perch

Maybe we can all try to do these things, huh? I wish you all peace and happiness, success and love, and all things good for 2015.

Thanks and Stuff(ing)

Five years ago today, my best friend and work husband, Ken, died in a motorcycle accident. I still miss him terribly. We became inseparable after only knowing each other for about 24 hours. It was an awesome friendship that ended after only 6 months. He is buried very close to my house, so I often do my run through the cemetery and leave a stone on his grave. And yell at him for leaving me so soon. I did that this morning.
I am grateful that I had Ken Fisher in my life for even that short time.

Last night, I met my high school friends for dinner. They all come home for the holiday, and we try to have one night to see each other. It was wonderful. We spent some time lamenting hot flashes and other maladies, but mostly just laughed and talked. Our lives have taken us all in many different directions, but I feel like we have all gotten better as we have aged. I treasure that one evening, those few hours.
I am grateful to have Lynn Grossman, Gayle Rosen, Judy Saltzburg and Rachel Selekman in my life, and hope to have them there for a very long time.

For Thanksgiving, my kids and I went to Dad and Linda's apartment up here in Penn Valley. Linda got a free range turkey from a farm in Maryland, and Dad made his famous oyster stuffing. Linda also made cranberry relish and her delicious apple pie. I was in charge of the rest.
I love Thanksgiving food. I could made an endless array of side dishes, but I had to keep it in check, because there were only five of us. Will wanted the mashed sweet potatoes with marshmallows toasted on top, so I did a small pan of them. I mean really, who doesn't love that stuff? Nicole wanted the roasted root vegetables. Turnips, parsnips and rutabagas, tossed in olive oil and a whole bunch of stuff I found in my cabinet: salt, pepper, garlic cloves, chipotle chili flakes, mixed dried herbs...I diced them small and cooked them a long time so they got all sweet and caramelized.
As much as I like oyster stuffing, I still love my good old sausage stuffing, so I made some of that. And this year, I did something new for a green vegetable. I shredded Brussels sprouts and then blanched and refreshed them, so they were nice and green and still a bit crunchy. I added dried cranberries, orange zest and made a little dressing of orange juice, lemon juice, extra virgin olive oil and salt. At the very end, I hit it with a bit of aged balsamic vinegar to give a little sweet zing, but not too much to turn it brown. Even the kids ate it!
The turkey was the best I've had since the all locally sourced meal we made at my brothers a few years ago. It was flavorful and juicy and didn't taste like cardboard.
So now let me say that I am grateful for my family, the cute dogs, and the turkey.

Lisa went to her family's gathering. We have agreed that we would never put demands on each other to try to compromise any traditions, and they have always had a big meal. Her brother Gerry does most of the cooking, and her niece Amy makes some really good desserts. I just ate the last forkful of the banana cream pie stuff.
I am grateful for Lisa Patti and her whole family, and that banana stuff..

I try to be grateful every day. For the sunrise and the stars at night. For the birds on my feeder. For my job, the people around me, the good things in the world. I wake up grateful every day that the universe brought Lisa to me. But I am always a LITTLE more grateful when the thanks is surrounded by good food. I wish you all days of gratitude and food.

Challah New Year

Last week we celebrated Rosh Hashanah, the Jewish New Year. As I get older, I have, for many reasons, become more of a spiritualist. Simply put, I don't go to synagogue anymore. I find my religion in a more personal, less organized fashion. We can talk about that some other time, ok? We'll all get together, have a few drinks, and talk about our beliefs. Today, however, we are talking about bread.
I have always celebrated holidays with my children through food. For as long as I can remember, I have made challah with my kids. Anything involving dough is fun to do with kids, but challah is so much fun, because you can play with the dough-stretching it, making long cords, and then braiding them. On Rosh Hashanah, it is traditional to make the challah round, signifying the circular nature of life, so we make a long braid, then snail it up into a round loaf.
Years ago, long before the age of the internet search, I found a recipe for the bread in a Jewish cookbook. I always found the challah heavy and tough, but never thought about looking for a new recipe. This year, I decided to utilize that magical search engine called Google, figuring I could find something and then play with it. I mashed a few recipes together, and this is what I came up with:

makes one medium sized loaf

3/4 tsp. yeast
2/3 cup+ 1 TB warm water
pinch of sugar
1/3 cup unbleached AP flour
2TB vegetable oil
2TB honey
1 large egg, at room temp
pinch of salt
2+ cups unbleached AP flour

In the bowl of a mixer, combine yeast, warm water and the pinch of sugar. Allow the yeast to start to bubble a bit, then add the 1/3 cup of flour and mix a bit with a dough hook. Let rise for about 5-10 minutes. With the mixer running on slow speed, add the oil, the honey and the egg and let combine. Add the salt and the flour until a ball forms, that pulls away from the sides of the bowl. Let the mixer knead the dough for about 5 minutes. Turn the dough out onto the table, add a bit of flour if needed and knead a bit by hand into a nice ball. Place the dough ball into a greased bowl and cover with plastic wrap. Allow to rise until it doubles in bulk. This is the hard part; having patience.
When the dough has doubled, take out of the bowl and punch down. Divide into three ball and roll each into a long cord, then braid them together. Don't worry if the dough breaks, just smush it back together. Once you have the braid, stretch that out as long as possible, then spiral it into a circle, starting from the outside and working to the center. Place the bread on a sprayed metal sheet, or a stone, and sit back and allow to rise again.
Once the bread has risen (again about 20 minutes), brush with some beaten egg and sprinkle with coarse sea salt if you like. Bake in a 350 oven until brown on top and it makes a hollow sound when you tap it on the bottom. Of course, I didn't set the timer...I guess we're talking like 10-15 minutes here.
Here are some pictures of the girls and their beautiful creation. It's great now that I have kids old enough to do all the work..

It was absolutely delicious. And it's a really easy and fun thing to do with your kids.
I wish you all a happy, healthy and prosperous New Year. I cast some of this special bread on the water, and asked for another year. I think I'm off to a good start. Shana Tova, my friends.

Glutenous Maximus

Quickly, tell me everything you know about gluten....
Yeah, that's what I thought. Everyone is talking about it, but very few people really know what it is. Lucky you, you're about to find out.

The name GLUTEN comes from the Latin word meaning glue, and in a way, that's what it does, help hold things together. Gluten is actually a composite of two proteins, that is found in most grains, like wheat, barley and rye. Less commonly used grains, like spelt and faro also contain gluten. Found in flour derived from these grains, especially wheat, it is what gives elasticity to dough, making it chewy. When bread dough is kneaded, the gluten proteins form a chain throughout the dough. The longer you knead, the more elastic and chewy the dough. Ever made or bought a ball of pizza dough, and tried to roll it out into a pizza, only to have it keep springing back? That's the gluten. Bread flours are made from hard wheat, which is higher in gluten. Soft wheat is used for making pastry. Cake flour is lower in gluten, and when fats are mixed with the flour (like for pie crust or puff pastry) it inhibits the production of the gluten chains.

Gluten is also used all over the world as a source of protein. When extracted from the wheat, it can be formed and cooked to produce things like Seitan, which is used by vegetarians as a mock meat in dishes. It is in beer and soy sauce. Gluten is also used as a stabilizer in many foods from ketchup to ice cream. Ice cream? Seriously?

All right, let's get down to the sticky subject of gluten intolerance versus a true gluten allergy, and celiac disease. Gluten. Sticky subject. Oh man, I just made a pun and it took me like a full minute to realize it...I must be sleepy.
Food sensitivities are divided into two categories: intolerance and allergy. A food allergy is an abnormal reaction to food, triggered by the immune system. They are categorized as the "common allergies"-eggs, soy, milk, wheat, peanuts, tree nuts, and shellfish. Most children will outgrow many of these allergies as adults, but some stay for life. The most severe allergies are the nuts and shellfish.
As for wheat and gluten, there are arguments in the scientific community that it isn't the gluten that causes the reaction, it is another protein. Others say it isn't gluten, it is simply wheat to which people are allergic. It's confusing, and to add to the confusion, it's possible that there is a form of non-celiac gluten intolerance that is a true allergy and not actual celiac disease. Celiac disease is an immune reaction, mediated by our T-cells, that also has an autoimmune element..
Now, intolerance. This is usually what people have when they tell you they are "allergic" to something. I am not allergic to dairy, I am lactose intolerant, so for the good of humanity (especially those within a few foot radius) I stay away from things like ice cream and cream sauces. Intolerance to foods causes gastrointestinal problems: bloating, gas, nausea, diarrhea, nausea. Allergies are life threatening. Put it this way, if you don't carry an EpiPen, you are not allergic to it.
I hope this was in some way educational. If nothing else, at least now maybe some of you will understand the difference between intolerance and allergy, and celiac. I am actually going to attempt to cut out gluten for awhile, and see if it makes a difference for me. Lately, I have been having many of the symptoms that are listed for gluten intolerance: hives, rashes, headaches, joint pains and lethargy. I have been blaming it on menopause. Maybe it's just gluten.
I'll keep you posted, friends.

A Happy Day in Summit, NJ

I had a really nice time today, and I want to tell you about it.
About a month ago, one of my Georgetown buddies, Lisa Dworkin, called me and asked if I would help her with a bridal shower she was throwing for her niece. She wanted to make it more interesting and hands-on than just a bunch of women and young ladies oohing and aahing over gifts and eating lunch. She had a friend who did the flowers for the event (they were so pretty) giving a little demo on flower arrangement, and asked if I would do some cooking with the girls. Nothing too involved, no chopping and sautéing, just something they could make and eat at the party, and maybe make again the next time they were entertaining.
I said yes, of course. Not only did I think it would be fun, but I'd get to see Lisa, her beautiful home, and some people I haven't seen in a long time. The last time I saw the bride-to-be, Kristina, she was two years old, a flower girl at Lisa and Jamie's wedding. She didn't remember me (of course), but her mother, Roberta did. It was such a nice reunion.
Ok, let's get to the food. My challenge, as I mentioned, was to make it simple, delicious, and something they could recreate at home. The first step in simplicity was to find one store that would stock all of the ingredients necessary, so there would be no running around. Guess where I went? Well, if you've read my blog before, you know. Yep, Trader Joe's. I stopped by my local one on the way home from work one day, and just wandered around, getting ideas, and drinking little cups of free coffee. I have to say, they make it pretty easy to come up with hors' d'oeuvres ideas, there is so much neat stuff from which to choose. I made up a shopping list and sent it up to Lisa, who had her brother go to their local TJ's and get it all. Oh, and while he was there, I had him pick me up some Charles Shaw wine (AKA Three Buck Chuck) since it's the only TJ's anywhere near me that sells it. Yay, 6 bottles of wine for less than $20! Look, I'm off topic already..

Here's what we made:
 Honeyed Goat Cheese on Fig and Olive Crisps, topped with Sweet and Spicy Pecans
Doesn't get much easier than this. The cheese is a creamy goat, so it spreads easily on the crackers. They are very thin and fragile, so you have to use a bit of care. Topped with the pecan, you get a great combination of sweet, salty and spicy in your mouth. They were a big hit.

Sorry, the pictures aren't that great. I couldn't figure out why, until the end of the day, when one of the girls suggested that maybe the lens on my phone was dirty. Duh...

The next one was Hot and Sweet Peppers (sometimes called Peppadews) stuffed with Marinated Fresh Mozzarella Balls
Really easy, too. Just drain the mozzarella, and toss with some good olive oil, a little fresh basil and some salt and pepper. I got the ciliegine size, the little ones. Drain the peppers, and stuff the little balls in. You can also use blue cheese, Gorgonzola, or just about any soft cheese.

Last but definitely not least, we did Korean Style Chicken Sausage with Sweet Chili Sauce
I'm pretty sure this was the most popular one! The sausage is made with ginger, black sesame seeds, a little soy and pepper, and is precooked. All we had to do was slice it into pieces, toss it in some of the sweet chili sauce, put it on an oven tray lined with foil, and broil until it got a little brown and bubbly.
Again, a great combination of sweet and spicy.

I think everyone enjoyed themselves in the kitchen, and I hope they all read the blog and make the food again! Lisa was a wonderful hostess. Everything was perfect, and it was a beautiful, albeit hot and steamy day. I'm posting some pictures of her lovely home, hopefully she won't mind.

Kristina, I know you will be a beautiful bride. Don't worry! And Roberta, remember, just breathe. Think of things that make you smile. I'll be there at the wedding in spirit, making you laugh..
Ladies, I hope I have some new blog followers now. Tell your friends! Tell your family!
Thanks for reading again, y'all.

(The bride is the one on my right. Look at how beautiful all these girls are. :-)

 



A New Beginning

Hi. I've been really stuck in a rut blogwise, pretty much because I haven't been cooking all that much. Lisa and I have salads for dinner almost every night of the week. I know that's primarily because it's summer, but I haven't made anything picture worthy, or that isn't something about which I have already enlightened you.
So...I've been thinking about things I want to do with my life, how to combine my passions. I've been reading and watching a lot of historical fiction-type things recently, and it's gotten me interested in knowing more about what people ate, and how it got from field to table during these time periods. In other words, Culinary History. Now, since most colleges and universities don't have a culinary history department (not even culinary schools) I'm pretty much limited to blog posts. Consider that a win for you! I hope you find it as interesting as I do. And if you don't, please let me know.
Here we go.
My recent guilty pleasure is Outlander. I am both reading the books and watching the program on Starz. Once you get past the thick, almost unintelligible Scottish accents, it's a good show. Nothing heavy, just entertainment, with a smattering of history thrown in for good measure. And Jamie, the male lead, is seriously easy on the eyes. There are lots of scenes shot in the kitchen showing the food prep, and dinner being served. Very quick synopsis: a British nurse and her husband are having a second honeymoon in Scotland right after the end of WWII. They happen upon a circle of stones, and witness a Druid ceremony. Claire, the female lead, returns to the stones the following morning, and is somehow sucked through one of the stones and transported back to 1743. She is an Englishwoman trapped in a Scotland that is on the verge of the Jacobite rising of 1745, trying to return a Stuart king to the throne of Great Britain. Suffice it to say, they don't trust her very much. Ok, enough of the show. Start watching it. It's good.
Let's get to the food. Scotland itself is has a wide variety of meat, fish and fowl. Because of the damp climate, wheat doesn't grow well, so the basic grain staples are oats and barley, which were the base for bread and porridges. In the 18th century, lands were controlled by the feudal lords, or Lairds, so you were pretty well limited to hunting, foraging and farming only on those lands. Those who lived at the manor house were obviously eating better than the peasants. (Ain't that always the way) In addition to the farmed meats (beef, poultry), there were wild boar, stag, grouse to hunt. If you lived along the coast, there was fish and shellfish, and the rivers were full of salmon. Spices were exclusively used by the wealthy.
The kitchens of these great manors were staffed by a cadre of cooks, exclusively female. The fires were burning in the hearth 24 hours a day. Food was cooked on a spit over the flames, or on a "girdle" or griddle. Breads were baked in wood burning ovens. Meals consisted of many courses, and utilized all the available produce, dairy and meats of the area. Meanwhile, the poor folk were boiling oats and root vegetables with milk or weak broth...
Ok, let's talk about the elephant in the room. HAGGIS. Yummers. Don't know what haggis is? Oh...can't wait to tell you! It's oats, sheep's liver, heart and lungs, suet, spices and broth, combined and stuffed into a sheep's stomach, then roasted or boiled. For those of you who are Philly born people, it makes scrapple look like foie gras. Would I try it? Probably. Here's a picture:

On second thought, I would probably have to be well lubed with some single malt whisky to eat that mess...

Scottish cuisine has become much more elegant since the 1700's, but the Scots retain a fierce pride in their tradition. The Scottish breakfast is still a tribute to cholesterol, full of eggs and a variety of meats and sausages. Haggis is still made whenever there is any sort of tribute to Burns. Oats still abound in recipes.

Scotland is pretty far up on my bucket list of places to visit. The food, the drink, the countryside. I have very dim memories of a family trip when I was about 14. All I can really recall is that it was incredibly windy and chilly. Of course, I couldn't warm myself up with whisky then...

So, was this interesting? Educational? Let me know. I think we're going to wander off to 15th century England next, since I have read all of Philippa Gregory's books, and just finished watching "The White Queen". See you soon.



An Oily Enemy

Well kids, tonight you get some learnin' and no cookin'. Sorry, but this has been eating at me for awhile now (pardon the pun), and I think I should share. Everyone may not agree with me, as I am only using information I have gathered from hours of scouring the internet, and my own personal feeling about anything that has been treated chemically. So, if you trust me implicitly, or just have nothing better to do....read on, my friends.
This evenings diatribe is about Canola Oil. That's right, that stuff that is marketed to be a healthy cooking oil, because it is low in saturated fat, and high in wonderful stuff like Omega-3 fatty acids. It's everywhere, it's affordable, it's Canadian. What could be bad?
OH my. Here we go. First of all, let's look at the name. Corn oil comes from corn. Olive oil comes from olives. Soybean oil comes from soybeans. Canola oil comes from...no no no there is no such thing as a canola. Canola is an acronym. It stands for "CANadian Oil, Low Acid". Yummy.
Ever heard of a Rape? No, silly, not that. Canola oil is derived from rapeseed oil. The rape plant is a member of the mustard family. Now, anyone who knows me knows that I am a HUGE fan of mustard. Mustard seed, mustard greens, any kind of mustard. Cabbage, horseradish, and turnips are also in the rape family.
Rapeseed oil was originally used as an industrial lubricant. It wasn't edible. It was cheap, but it had two things going against it, as far as being a food: it had high amounts of Erucic acid, a fatty acid that can cause heart damage, and it had Glucosinolates, bitter compounds that made it taste bad. Oh wait, I forgot to tell you, it's also an excellent insect repellent. Oh wait, did I forget to tell you, it's also used to make mustard gas. Please don't make me get into that.
Ok, let's focus on the key word in the last paragraph. CHEAP. It's cheap to manufacture. So the Canadians said, "hey, let's find a way to make this shit edible, and market it to those dopes in the lower 48." They used selective breeding techniques, AKA Genetic Modification, to reduce the bitter, inedible crap. Guess who the leader in this GMO paradise was? Yep. Monsanto.
Have you thrown your bottle of oil away yet? I've got more. Let me tell you a bit about how it is made. The best oils are cold processed. It is a simple process to extract the oils from the fruit/vegetable without compromising the quality of the oil, or the taste. Think of  olive oil. If it were exposed to high heat during the extraction, the polyunsaturated fats would oxidize, and become rancid. With canola oil, a toxic solvent called Hexane is used to extract the oil from the rapeseed. Trace amounts of this can still be found in the oil. Additionally, because the oil gets stinky during this process, it also has to be deodorized. Yummy. And just to make it worse, all this high heat processing can cause the formation of trans fats. Artificial trans fats are bad. Really bad. Boo hiss.
Now, there actually is organic canola oil. If you can find it. Good luck with that. Let me know where you get it.
Let's talk nutrional analysis. Because it is so highly refined, canola oil is low in essential nutrients. yes, it is low in saturated fat, and relatively high in polyunsaturated fats.It has Omega-6 and Omega-3. It has a good level of monounsaturated fats, which are good guys. They are also found in olive oil. Let's talk about those polyunsaturated fats for a minute, though. Yes, they are the good guys, but we don't need a lot of them on a daily basis. Having a lot of canola oil in your diet would give you much more than you need, and could possibly become harmful over time. And those wonderful Omega-3s? Well, they are ALA (alpha lineolic acid). This is the plant form of Omega-3, and is useless unless it can be converted into EPA or DHA, which are the animal form. (think salmon). The human body is not very efficient in converting ALA to EPA, so much of that touted health benefit actually is wasted. My advice? Eat good fatty fish a couple of times a week, or use a fish oil supplement.

I have stopped using any oil in my restaurant that has canola oil. It just makes sense to me. I pay a little more for my fryer oil and cooking oil, but that's how I roll. And I  never buy the stuff at home.

Did you make it this far? Thank you! I like to teach you how to make good tasting, beautiful, healthy food, but I also want to keep you informed and educated.
I will post some food very soon. I've pretty much just been wallowing in tomatoes. What a great year it has been so far. I eat them three meals a day.

Ok, I'll leave you with a pretty food picture. Be well, my friends. Enjoy summer. Talk at you again soon.

Been a Long Time..

I wish I could say that I have a good excuse for not blogging for the past (holy cow has it almost been a) year, but the best I can do is say that I am sorry. It's not that I haven't been cooking, because obviously I have. So I will do my best to catch up for at least the past 6 months..
Let's start with New Year's Eve. Oysters on the half shell, then Lobster Risotto with Saffron and Asparagus. For dessert, I made these cool little Peanut Butter Mousse Cups with Chocolate Ganache. They were cool, because they were made with tofu, not cream! If I could remember where I put the recipe, I'd post it now. But since I'm flying by the seat of my pants here, I'll do it later, ok?

 

The next food event worth talking about was Valentine's Day. I'm not much of a celebrator of  Hallmark type holidays, but it is fun to cook some nice stuff for your sweetie, if you have one. Now, my sweetie doesn't eat meat, so that kind of limits me. My usual Valentine standbys are beef and lamb, sometimes even duck breast. But, I do have another favorite for that meal-sea scallops. And February is blood orange season, so that's a pair made in heaven. When I make scallops, I usually do a really nice smooth potato puree. This time, however, I decided to use cauliflower. Mashed cauliflower is a beautiful thing, and so painfully easy. Just steam or boil it, and you can mash it with a fork. I add just a bit of butter, salt and pepper and a pinch of nutmeg and lemon juice. The sauce for the scallops was just the juice from the blood oranges, some vermouth (I never have white wine in the house so use vermouth whenever I need that little zing) chopped shallots and finished it with butter. We pretty much always eat healthy, so sometimes I just have to break out the butter. My brother sent me this bottle of some magic balsamic vinegar from Italy that is aged just long enough to make it like syrup, and that's what is drizzled on the plate. The sweetness of that vinegar, the tart of the citrus, the creamy richness of the scallops and the cauliflower, and the crunch of the asparagus. Oh man, it was perfect.

Ok, that's all I've got for now. I promise I'll be back again very soon. It's time to start grilling, and summer produce is just around the corner. I'm repainting the deck, and as soon as we get it all put back together, I'll get on that grill.
I hope you haven't completely forgotten about me. I still love y'all.
Local strawberries should be ready for the picking in a week or so. Look for an all strawberry yumminess menu coming.
Thanks for sticking with me, gang. Now go cook something, would ya?


Vegetarians-Avert Your Eyes

I went to a pig roast. I carved the pig. The end.

No really, let me tell you about it, before Lisa sees me posting all these pictures...
Anyone who knows me, knows that I love pigs. Honestly, I think they are cute, smart, fantastic animals, and I would own one or two if I had a farm. (to go with my goats)
I do, however, also respect their use as a food source. As I have mentioned before, I think bacon should be a deity, with me serving as high priestess. BBQ is an art form. I am a student of charcuterie. Sorry, I love me some pork products...

Lisa invited me to go to her brother's 50th birthday bash in Easton, PA, which just happened to also be a pig roast. I said an enthusiastic yes to that. I got to meet her wonderful family. One of her cousins has a boyfriend who is Filipino, and he and his family do traditional Filipino pig roasts. They arrived at Anthony's house around 6:30 last Saturday morning, and laid out a bbq pit in the yard. They had a pig that weighed about 65 pounds. They picked it up from a farm in Bucks County, cleaned and prepared, stuffed it with garlic and herbs, and sewed it up. A rotisserie set up was built for them at the local tech school so they had everything they needed. If I remember correctly, they said they brought about 150 pounds of charcoal briquettes for the day. The fire was built, and the heat moved into a ring around the perimeter of the pig on the spit. The motor started the piggy turning, the first beers were poured, and the long day of roasting began..

Well, we arrived around 3 in the afternoon. The pig was starting to look golden, but still had a few hours to go. I met the family, got myself a red cup of beer, and struck up a conversation with Pat and his brother Chris who were the pitmasters. I learned that traditional Filipino pig is rubbed with soy, and stuffed with lemongrass and taro, but since this group was pretty much 100 percent Italian, they did it with garlic and herbs. This is what it was looking like:

 

 

 

I know, I know, not the easiest thing to look at..

By about 5:30, it was time to remove our friend from the coals and let it sit for a bit before carving..

To go with the pork, the guys had brought a dish that looked like a pork lo mein (that's how they described it) and some lumpia, which are like a little beef and vegetable spring roll.

Somehow, I got roped into carving the pig. Luckily, Lisa had left for a few minutes to go pick up her father. She's not much for the meat eating, and certainly not much for watching her girlfriend dismember a pig...

Anyway, it was juicy, flavorful, wonderful...all those superlatives. It was great. The skin was crispy, the meat was succulent. It's not something you get to eat very often, so it was a nice treat. As much as I enjoyed my dinner, I much more enjoyed getting to meet Lisa's family. It's really nice to be around a large, close family. I feel honored and excited to be accepted into the Patti/Grossman clan.

 

Well, that's all for today. Time to start preparing for Thanksgivukkah. See y'all soon.

 

Who Knew?

According to HuffPost, today, October 3rd, is National Kale Day. Well, technically, it's the first Wednesday in October. I didn't get the memo. Thank goodness someone saw fit to post this valuable tidbit of information on the Facebook for me, or I would have missed it completely!

Actually, pretty much any day can be Kale Day in my world. And this is my favorite season in which to eat kale. Kale is one of those wonderful, healthy, versatile leafy greens that grows almost all year round. If you plant kale, there are two growing seasons, spring and fall. Or, just go to the store or farmer's market and buy it. Purple kale is considered more ornamental, green kale, more edible. You know, I think I've talked about kale before, but since I like it so much, you get to hear it again. Kale, my friends, has: more vitamin C than an orange, a ton of vitamin A, and contains alpha-linoleic acid, an omega-3 that's good for your brain, your heart, and can help reduce the risk of type-2 diabetes.

It's also easy to prepare in a myriad of ways. (love that word) You can use it as a side dish, simply sautéed with garlic, or mix it into brown rice, quinoa, risotto, pasta...One of my favorite ways to eat it is in soup. I make a wicked sausage, white bean and kale soup. You can do this with any kind of sausage, sweet or hot, pork or turkey. You can cut the sausage into pieces, or take it out of the casing. I start with the sausage, and let it sweat out a little of the fat, then add some diced onion and minced garlic. Then, chicken broth and a can of diced tomatoes, and a can or two of rinsed cannellini or navy beans. You can use fresh or dried herbs. I'm a big fan of thyme, but a little dried oregano is nice, too. And a bay leaf. Then add some chopped kale. It doesn't really have to simmer for too long, maybe 30-40 minutes. I also like to add a shot or two of hot sauce. You can reduce it to whatever consistency you like. Then, when serving, grate or shred some fresh parmesan or locatelli cheese on top and have a piece of crusty bread to dip in.

Really, I would have made this to take a picture of on this October evening, but it's 80 degrees here. You'll be seeing lots of soup in the coming months, as soon as it starts to chill out.

Go buy kale. You can even get it all cleaned and chopped in packages. Enjoy, and we'll be back here again soon, gang.